Tuesdays at 9:30-11:00am Oct 8-Dec 3, 2019 This class is held in the beautiful yoga studio at the Lodge at Weir's Beach, a B & B in Metchosin with a gorgeous garden and oceanfront view. All levels and beginners welcome! Ayurvedic practices for fall * Small group size * Therapeutic * Trauma Sensitive Drop in … Continue reading Hatha Yoga for Autumn
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Introducing the Freedom Retreat for Magical Mamas!
Fall Offerings
This fall I will be offering massage, yoga and dance in Metchosin, my beloved home community on the westshore of Vancouver Island. You can find me at Atman Clinic, or at the Lodge at Weir's Beach where I will be working a new schedule as my daughter begins to attend preschool. This summer has filled me … Continue reading Fall Offerings
Free Mini sessions at BackFit L.I.F.E Health Fair Sunday Sept 27th
Inner Warriors Yoga will be participating in the Backfit Health Fair and offering free demos of our services including Spinal Care Yoga, Thai Massage Therapy and Cranial Sacral Therapy. I am offering Free Mini Thai Massage or Mini Cranial Sacral Sessions between 11am - 4pm. Bring the family for food, fun and top wellness tips! … Continue reading Free Mini sessions at BackFit L.I.F.E Health Fair Sunday Sept 27th
Cranial Sacral Therapy now available at Inner Warriors Yoga in Esquimalt
Hello everyone! This fall I am excited to be offering Cranial Sacral Therapy and Thai Massage at Inner Warrior Yoga, 1314A Esquimalt Rd. I am also offering Children's Yoga and JourneyDance at Metchosin Yoga. Appointments are available: Tuesdays and Thursdays 8am-3pm, Saturdays 11-2pm … Continue reading Cranial Sacral Therapy now available at Inner Warriors Yoga in Esquimalt
JourneyDance is new to Victoria!
Check out this high energy transformational conscious dance practice! Each class is a unique journey of movement meditation set to tribal beats and evocative music. Men and women are both welcome, and no previous dance experience is necessary. There are no exact steps to learn, and no right or wrong way to move. Everyone is … Continue reading JourneyDance is new to Victoria!
Starting fresh!
Yes! It is spring, and with spring comes new growth, and new life! This is most definitely a metaphor for the new endeavors in my life. I have just moved to La Peche from Ottawa, and am expanding my yoga, dance and healing practice into a new landscape, with new people and new experiences to … Continue reading Starting fresh!
Sarah Kane Wade 