Fall Offerings

This fall I will be offering massage, yoga and dance in Metchosin, my beloved home community on the westshore of Vancouver Island. You can find me at Atman Clinic, or at the Lodge at Weir's Beach where I will be working a new schedule as my daughter begins to attend preschool. This summer has filled me … Continue reading Fall Offerings

Winter Offerings

It has been an incredibly rich fall - I have taken time off from teaching yoga to widen the scope of my massage practice. Working at Zen Holistic Nutrition has been utterly nourishing. It has been so inspiring to work with Elissa Michaud, and Metchosin will miss her. She will be relocating her nutrition consulting … Continue reading Winter Offerings

Free Mini sessions at BackFit L.I.F.E Health Fair Sunday Sept 27th

Inner Warriors Yoga will be participating in the Backfit Health Fair and offering free demos of our services including Spinal Care Yoga, Thai Massage Therapy and Cranial Sacral Therapy. I am offering Free Mini Thai Massage or Mini Cranial Sacral Sessions between 11am - 4pm. Bring the family for food, fun and top wellness tips! … Continue reading Free Mini sessions at BackFit L.I.F.E Health Fair Sunday Sept 27th

Cranial Sacral Therapy now available at Inner Warriors Yoga in Esquimalt

Hello everyone! This fall I am excited to be offering Cranial Sacral Therapy and Thai Massage at Inner Warrior Yoga, 1314A Esquimalt Rd. I am also offering Children's Yoga and JourneyDance at Metchosin Yoga. Appointments are available: Tuesdays and Thursdays 8am-3pm, Saturdays 11-2pm                         … Continue reading Cranial Sacral Therapy now available at Inner Warriors Yoga in Esquimalt

Thai Massages Sessions available at the Fernwood Yoga Den

Thai Massage Therapy sessions are available during the day at the Den. If you are unavailable at this time, we can arrange for another location or time during the week. I can also travel to the comfort of your home! What is a Thai Massage you ask? An energetic massage traveling along 10 meridian pathways … Continue reading Thai Massages Sessions available at the Fernwood Yoga Den

Prenatal and Mom & Baby Yoga Sessions Begin April 16 & 17

Prenatal Yoga, and Mom & Baby Yoga at the Fernwood Community Centre Register to start next week, or drop in any time! For registration, please see the Fernwood Community Centre, and if you have any questions, feel free to contact me at swadeyoga@gmail.com http://fernwoodnrg.ca/fernwood-nrg-programs/recreation/adults/ Prenatal Yoga - Mon and Wed,  5:15 - 6:30pm, Apr 16 … Continue reading Prenatal and Mom & Baby Yoga Sessions Begin April 16 & 17

Prenatal Yoga, and Mom & Baby Yoga at the Fernwood Community Centre in April

It's in the works! I am honoured to soon be teaching Prenatal Yoga, and Mom & Baby Yoga at the Fernwood Community Centre, beginning after Easter in April. Times are just being finalized now. Fernwood is well known in Victoria as a neighbourhood with a solid commitment to community building, and so I am excited … Continue reading Prenatal Yoga, and Mom & Baby Yoga at the Fernwood Community Centre in April

New Classes Available at Fernwood Yoga Den

Hi everyone! I am excited to announce I will be teaching three new classes, starting March 13th at the new community yoga studio right in the heart of the village - Fernwood Yoga Den, 1311 Gladstone Ave. It will be great to see you there, and please spread the word to friends and family! One … Continue reading New Classes Available at Fernwood Yoga Den