Register

Yoga Classes in Metchosin and Langford this Winter!

Hatha Class Series: Jan 12 -March 16 2026 (10 classes)

Mondays -4:00pm-5:00pm

Langford: Belmont School ***Pre-registration is needed to attend class via swadeyoga@gmail.com

Price: *Pro-rate based on start date.

Hatha Class Series Jan 14 -March 18, 2026

Wednesdays from 8:45-9:45 am
Location: St. Mary’s of the Incarnation
4125 Metchosin Road, Victoria, BC, V9C 3Z6
Price: *Pro-rated based on start date *$18/class for whole class series or $20 drop in

Class Minimum: 10 People Registered to run the class
***first class half price if you have not practiced yoga with me before, and would like to sample my style !

How to register and pay: Cash or e-transfer is great! Please email me at swadeyoga.com with the Class Day and Time in the subject heading or message.

This is a not a Christian yoga class ~ St. Mary’s Church just happens to be a great space!

My passion for yoga began as a Wilderness Guide in the wilds of Northern Ontario as I realized the profound beauty of connecting to spirit in addition to having a physical practice. I have been offering Yoga now for 15 years, as both a teacher and a Yoga Therapist. My classes offer you to the opportunity to strengthen and stretch safely with modifications available for individual needs.

This is a classic and traditional Hatha yoga class. We will explore alignment and breath throughout the practice, finding ease, joy and stability in the poses at your own pace. A Hatha practice includes being in poses for 5-7 breaths per pose, and focuses on stabilizing, strengthening and stretching. There will be meditation, breath-work, mudra, core poses and relaxation. As my training and background is in Yoga Therapy, I teach with principles of safety and modifications for each pose for people to practice according to their needs.

**This class is great for all levels. Beginners most welcome.

*Ayurvedic practices for winter
*Cranial Sacral Hands on assists
*Trauma Informed Yoga

Feel free to contact me for more information. I so look forward to connecting with you, and wish you a cozy winter season.

sarah@sarahkanewade.com